group classes
Like Pilates, but tailored specifically to your back recovery.
Back pain is the most common issue we see at the clinic — and we’ve created these groups to break the cycle of recurring issues.
Delivered in a Pilates-style format, these small-group, physio-led sessions are built around improving core strength, pelvic and lumbar control, confidence, and general function — giving you the close supervision you need when reintroducing exercise safely into your routine.
It’s the ideal bridge between physiotherapy and returning to sport, hobbies, and everyday life — and often the first step toward our Functional Strength group.
This group is designed to bridge the gap between low level Pilates-based rehab and return to sports/activity. This group will include several gym-based exercises using external load, equipment and weight to build general strength and conditioning, and support a confident return to more intense activities. From this group you would progress to your normal activity levels or into more general Strength & Conditioning services led by Chris (1:1 or Small group led) for general sports performance focus.
Feedback remains fantastic, and we really feel passionately about how helpful these sessions will be, in particular to those who have suffered with recurrent back issues for a number of years, and those who want to keep performing at a high level in their sports and hobbies for years to come.
We have a proven track record for achieving life-changing results – whether that’s sleeping pain-free, picking up the grandkids, or running a 5km PB off the back of an injury.
